Probiotics are beneficial strains of live yeast and bacteria. Consuming probiotics, such as l. acidophilus, can help support digestion and may offer a range of other health benefits. L.acidophilus is a probiotic bacteria that naturally occurs in the human gut and other parts of the body. the bacteria helps the digestive system break down sugars, such as lactose, into lactic acid.Trillions of bacteria and other micro-organisms live in every person’s gut. Consuming probiotics can help improve the balance between the beneficial and harmful bacteria that live in the gut. this may help to support digestion as well as boosting the immune system.
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